Barefoot Bootcamp With Katy #2

Written By Total Fusion

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training. Workout to your own music, or Katy’s suggested mix, LISTEN HERE

Class duration: 40 minutes

Equipment suggestions:

  • 2 x light hand weights or two full water bottles

  • 2x moderate/heavy kettlebells

Total Fusion
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