Full Body Kettlebell Workout With Katy
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class Duration: 36 minutes
Equipment suggestions:
1x Medium/heavy kettlebell
Barefoot Bootcamp With Katy
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 43 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Kettle Bell Workout With Katy
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class Duration: 30 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Katy’s Express TABATA
Get ready to sweat it out in this intense TABATA session! You don’t need any equipment, just a can-do attitude and some space to MOVE!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
Barefoot Bootcamp With Katy #2
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training. Workout to your own music, or Katy’s suggested mix here.
Class duration: 40 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
2x moderate/heavy kettlebells
Barefoot Bootcamp Body Blitz With Katy
Challenge your mobility, strength, and endurance in our fun, equipment-free Barefoot Bootcamp class with Katy. We’ve created this class without music so that you can work out to your own playlist, or move to Katy’s suggested playlist here.
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!