Pilates Sculpt With Rachel

Challenge yourself and engage your core in our Hot Pilates Sculpt class. Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.

Class duration: 57 minutes

Equipment suggestions:

• 2 x light hand weights or two full water bottles

• 2x yoga blocks or text-books as a substitute