Abs Buns & Guns With Rachel
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 50 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Leg weights (only if available)
2x yoga blocks or text-books as a substitute
Pilates Sculpt With Rachel
Challenge yourself and engage your core in our Hot Pilates Sculpt class. Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.
Class duration: 57 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
2x yoga blocks or text-books as a substitute
Abs Buns & Guns With Rachel #1
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 45 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Leg weights (only if available!)
Abs Buns & Guns With Rachel #2
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 45 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Leg weights (only if available!)