Abs Buns & Guns With Rachel

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 50 minutes

Equipment suggestions:

• 2 x light hand weights or two full water bottles

• Leg weights (only if available)

• 2x yoga blocks or text-books as a substitute