Yin With Kerri
Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Barefoot Bootcamp Body Blitz With Katy
Challenge your mobility, strength, and endurance in our fun, equipment-free Barefoot Bootcamp class with Katy. We’ve created this class without music so that you can work out to your own playlist, or move to Katy’s suggested playlist here.
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!
Abs Buns & Guns With Rachel #1
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 45 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Leg weights (only if available!)
Abs Buns & Guns With Rachel #2
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 45 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Leg weights (only if available!)
Prenatal Yoga With Jessica
Maintain movement with our specialised Prenatal Yoga flow class. Within each class, you will be taken through a journey of stress management and emotional preparation tips for birth as you use traditional yoga flows to help reduce common aches and pains associated with pregnancy.
Class duration: 70 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
1 pillow or bolster
Abs Buns & Guns With Ashlee
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class. We’ve created this class without music so that you can move to your favourite tracks!
Class duration: 47 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Guided Meditation With Grace #1
Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance after a big week!
Class duration: 14 minutes
Equipment suggestions:
No equipment needed!
Dumbbell Workout With Shaun
Grab your favourite moderately weighted dumbbells and get ready to sweat through the next 45 minutes as you challenge yourself with Shaun! Don’t have dumbbells? Two full water bottles work as a great substitute!
Class duration: 45 minutes
Equipment suggestions:
2 x light/moderate hand weights or two full water bottles
Handstand Practice Series With Richard
Ready to master your handstands? Join Richard and Michelle as they take you through part 3 of our handstand technique series.
Class Duration: 6-7 minutes each
Equipment suggestions:
No equipment needed!
Boxing Circuit With Cam & Sarah #1
The fight club everyone wants to talk about! Join Cam and Sarah as they run you through drills and box it out in this fun, high-intensity class! We’ve created this circuit without music so that you can move to your own beats!
Class duration: 22 minutes
Equipment suggestions:
No equipment needed!
