Ashtanga Vinyasa With Stacey

Otherwise know as Yoga Chitiksa - yoga therapy

This dynamic, physically demanding practice syncronises one breath and one movement to produce an internal heat designed to purify the body and eliminate old mental thought patterns. Ashtanga yoga is a traditional foundational practice and is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence

Class duration: 65 minutes

Equipment suggestions:

• No equipment needed!