Strength & Hypertrophy With Shaun
A serious superset challenge, this heavyweight session with Shaun is designed to help build full-body muscle and enhance your movement.
This style of class will also help shape lean muscle, strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!
Class duration: 50 minutes
Equipment suggestions:
1x Resistance band
2x moderate/heavy dumbbells