Lower Body HIIT With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this lower-body HIIT workout with Claire.
Class Duration: 26 minutes
Equipment suggestions:
1x light/moderate dumbbells
Upper Body HIIT With Olivia
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this upper-body HIIT workout with Olivia.
Class Duration: 39 minutes
Equipment suggestions:
1x moderate/heavy kettlebells
2x moderate dumbbells
Full Body Circuit With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Claire.
Class Duration: 32 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Optional: Cardio equipment i.e Rower, Ski Erg, Skipping Rope etc.
Strength & Hypertrophy With Shaun
A serious superset challenge, this heavyweight session with Shaun is designed to help build full-body muscle and enhance your movement.This style of class will also help shape lean muscle, strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!
Class duration: 50 minutes
Equipment suggestions:
1x Resistance band
2x moderate/heavy dumbbells
Dumbbell Workout With Marisa #2
Grab your favourite light and moderately weighted dumbbell sets for this 34-minute workout with Marisa! Don’t have dumbbells? Two full water bottles work as a great substitute!
Class duration: 34 minutes
Equipment suggestions:
2 x light dumbbells or two full water bottles
2 x moderate dumbbells or two full water bottles
Dumbbell Workout With Marisa #1
Grab your favourite light and moderately weighted dumbbell sets for this 25-minute workout with Marisa! Don’t have dumbbells? Two full water bottles work as a great substitute!
Class duration: 25 minutes
Equipment suggestions:
2 x light dumbbells or two full water bottles
2 x moderate dumbbells or two full water bottles
Dumbbell Workout With Shaun
Grab your favourite moderately weighted dumbbells and get ready to sweat through the next 45 minutes as you challenge yourself with Shaun! Don’t have dumbbells? Two full water bottles work as a great substitute!
Class duration: 45 minutes
Equipment suggestions:
2 x light/moderate hand weights or two full water bottles