HIIT Cycle With Ashlee

This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Ashlee’s suggested mix here!

Class Duration: 30 minutes

Equipment suggestions:

• 1x Workout bike