Upper Body HIIT With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this Upper-body HIIT class with Claire.
Class duration: 22 Minutes
Equipment suggestions:
2x moderate/heavy dumbbells
Lower Body HIIT With Claire
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this lower-body HIIT workout with Claire.
Class Duration: 26 minutes
Equipment suggestions:
1x light/moderate dumbbells
Upper Body HIIT With Olivia
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this upper-body HIIT workout with Olivia.
Class Duration: 39 minutes
Equipment suggestions:
1x moderate/heavy kettlebells
2x moderate dumbbells
Afterburn HIIT With Sarah
3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.
Class Duration: 40 minutes
Equipment suggestions:
2x moderate/heavy dumbbells
Afterburn HIIT With Cam
3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.
Class Duration: 48 minutes
Equipment suggestions:
2x moderate/heavy dumbbells
Full Body HIIT With Shaun
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Shaun.
Class Duration: 37 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
HIIT Cycle With Ashlee
This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Ashlee’s suggested mix here!
Class Duration: 30 minutes
Equipment suggestions:
1x Workout bike
HIIT Cycle With Sarah
This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Sarah’s suggested mix here!
Class Duration: 30 minutes
Equipment suggestions:
1x Workout bike
Full Body HIIT With Rosie
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Rosie
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!