Functional Met Con With Rosie

Written By Total Fusion

Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Kettlebell sequences and TRX drills to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!

Class duration: 47 minutes

Equipment suggestions:

  • Suspension straps (TRX)

  • Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)

Total Fusion
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