Total Fusion 12/14/20 Total Fusion 12/14/20

Full Body Kettlebell Workout With Katy

Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.

Class Duration: 36 minutes

Equipment suggestions:

1x Medium/heavy kettlebell

Total Fusion 12/14/20 Total Fusion 12/14/20

Functional Met Con With Rosie

Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Kettlebell sequences and TRX drills to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!

Class duration: 47 minutes

Equipment suggestions:

Suspension straps (TRX)

Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)

Total Fusion 10/29/20 Total Fusion 10/29/20

Strength And Resistance With Marisa

3 zones, 3 Exercises, 3 rounds thru. This strength and resistance session with Marisa is designed to help build lean muscle muscle and enhance your movement.

This style of class will also help shape and strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!

Class Duration: 36 minutes

Equipment suggestions

2x Moderate/heavy dumbbells