Strength And Resistance With Marisa

Written By Total Fusion

3 zones, 3 Exercises, 3 rounds thru. This strength and resistance session with Marisa is designed to help build lean muscle muscle and enhance your movement.
This style of class will also help shape and strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!

Class Duration: 36 minutes

Equipment suggestions:

  • 2x Moderate/heavy dumbbells

Total Fusion
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