MetCon With Cassie
Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, dumbbell weights and kettlebell sequences to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!
Class duration: 32 Minutes
Equipment suggestions:
2x Kettlebells (1x moderate 1x heavy)
Functional MetCon With Cam
Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Dumbbell weights and Kettlebell sequences to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!
Class duration: 42 minutes
Equipment suggestions:
Set of Medium Dumbbells
Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)
Functional Met Con With Rosie
Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Kettlebell sequences and TRX drills to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!
Class duration: 47 minutes
Equipment suggestions:
Suspension straps (TRX)
Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)