Pilates Sculpt with Anna
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Anna as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 37 Minutes
Equipment suggestions:
2x light dumbbells
1x Booty Band
Pilates Sculpt with Annelise
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Annelise as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 33 Minutes
Equipment suggestions:
2x light dumbbells
Booty Burner with Anna
Hyper-focus your training with this epic booty burner session! All you need is 13 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 13 minutes
Equipment Needed:
Booty band
Pilates ball (optional)
Core Burner with Annelise
Pilates meets dynamic core movements. Join Annelise as she leads you through this epic 15-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
No equipment needed
Reformer with Anna 2
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 35 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer ring
2x light dumbbells (optional)
Pilates Sculpt with Rosie
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Rosie as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 27 Minutes
Equipment suggestions:
No equipment needed
Express EMOM with Jamie
Challenge yourself against the clock with Jamie’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go!
Class duration: 12 minutes
Equipment suggestions:
1x medium kettlebell
Reformer with Anna
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 31 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer pole/dowel
Power Vinyasa with Tayla
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Tayla, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 40 minutes
Equipment suggestions:
No equipment needed
Fast Abs With Alicia
Pilates meets dynamic core movements. Join Alicia as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 10 Minutes
Equipment suggestions:
Pilates ball (optional)
Lower Body Blast With Rosie
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 11 minutes!
Class duration: 11 Minutes
Equipment suggestions:
1x chair, box or bench
Express Flow With Brooklyn
Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 22 Minutes
Equipment suggestions:
no equipment needed
Express Booty & Back With Sarah
Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
1x heavy kettlebell
2x moderate dumbbells
MetCon With Cassie
Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, dumbbell weights and kettlebell sequences to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!
Class duration: 32 Minutes
Equipment suggestions:
2x Kettlebells (1x moderate 1x heavy)
Barefoot Bootcamp With Rosie
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 35 minutes
Equipment suggestions:
2x kettlebells (1 x Medium, 1 x Heavy)
2x light dumbbells
Express Flow With Grace
Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 16 Minutes
Equipment suggestions:
no equipment needed
Abs Buns & Guns With Sarah
Give your abs, buns and guns a blast in this intensive three-area focused workout! A dynamic session on the mat, you'll follow Sarah through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
- Add an extra challenge with small ankle weights.
Class duration: 35 Minutes
Equipment suggestions:
2x light dumbbells
2x ankle weights optional
Express Legs With Claire
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 15 minutes!
Class duration: 15 Minutes
Equipment suggestions:
1x no equipment needed
Power Vinyasa With Grace
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Grace, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 30 minutes
Equipment suggestions:
No equipment needed
Booty Burner With Claire
Hyper-focus your training with this epic booty burner session! All you need is 17 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 17 minutes
Equipment Needed:
No equipment needed