Pre/Postnatal Mat Pilates With Dani #3
A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!
Class duration: 38 minutes
Equipment suggestions:
No equipment needed!
Pre/Postnatal Mat Pilates With Dani #2
A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!
Class duration: 38 minutes
Equipment suggestions:
No equipment needed!
Pre/Postnatal Mat Pilates With Dani #1
A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!
Class duration: 41 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles
Prenatal Yoga With Jessica
Maintain movement with our specialised Prenatal Yoga flow class. Within each class, you will be taken through a journey of stress management and emotional preparation tips for birth as you use traditional yoga flows to help reduce common aches and pains associated with pregnancy.
Class duration: 70 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
1 pillow or bolster