Nicola Bone

Role in our TF family: Yoga Teacher

Studios you teach at: Newstead & Chermside

Classes you teach: Power Vinyasa, Restorative, TotalFlow, Vin Yin, Yin, Yoga Nidra

Favourite class to teach in and why: I love to teach the restorative styles of Yoga to allow people time and space to cultivate peace and calm in their lives.

What do you love about movement? I love moving mindfully and learning to find a balance between strength and grace in the practice.

Fun Facts About Me? I have never managed to watch a full movie!