Jamie-Lee Harper

Role in our TF family: Resident functional-lover and dog whisperer

Studios you teach at: Newstead

Classes you teach: Afterburn (HIIT, SuperCircuit, TABATA), Boxing, Functional MetCon, Run Club, TotalBells

Favourite class to teach in and why: I have to give out two awards here. Run Club and Functional Metcon. They are both a beautiful combination of high intensity work and strength, so yes they can hurt a little but the post workout endorphins are always worth it.

What do you love about movement? There is nothing as challenging and rewarding as movement. The best thing is movement can be what you want it to be and serve so many positive healthy purposes to our physical and emotional wellbeing. Movement has been a big part of my life for 8 years now and without it I would be very lost. Movement is my therapy and my celebration of me.

Fun Facts About Me? I don't like coffee, at all. I'd rather have a green tea. Mushrooms, they can also go. For the pineapple on pizza debate, I go both ways, depends on my mood. I have never watched a single episode of Game of Thrones or any of the Lord of the Rings movies. I am however highly likely to spend my downtime binge watching true crime stuff, UFC or Brooklyn 99 for 10th time. My dog has an Instagram page and I am not ashamed.