Juliana Quintero

Role in our TF family: Yoga Instructor

Studios you teach at: Mt Gravatt

Classes you teach: Power Vinyasa, TotalFlow, Vin Yin, Yin Yoga

Favourite class to teach in and why: Power vinyasa is my favourite! Specially the hot one. It allows you to be creative with the sequencing and allow the students to really be present as the foundation of the vinyasa practise is the connection with the breath and the movement.

What do you love about movement? Movement allows you to connect your body with your mind which brings presence and mindfulness. Movement is great for our health and helps to reduce mental health illnesses such as anxiety and depression. Keep moving!

Fun facts about me? I love green mango with salt and lime! in fact, I love mango so much that I eat the skin.