Katie Delimon

Role in our TF family: Yoga Instructor

Studios you teach at: Newstead

Classes you teach: Power Vinyasa, Restorative, TotalFlow, Vin Yin, Yin

Favourite class to teach in and why: Restorative & Yin because so much of our lives are spent doing, giving, going, getting, pushing but I like these practices to remind myself and others that it's okay to and very much needed to slow down, pause, pay attention and tune inwards more often

What do you love about movement? Movement physically, mentally and emotionally changes everything. It's a science and it works!

Fun facts about me? I'm obsessed with my Mini BullTerrier named Shark, I've never done Karaoke, I lived in a tent at an Ashram for four months, and Me and my partner eloped in Las Vegas four months after we met at Burning Man