TotalStrength With Rosie
This session focuses less on the intensity of cardiovascular exercise and more on weighted compound movements that utilise free weights, and bodyweight movement to improve your overall strength and physical performance.
Class duration: 20 Minutes
Equipment suggestions:
1x barbell with moderate/heavy weights
1x bench (optional)
Strength Technique With Rosie
Discover the technique, mechanics, and benefits of a number of core functional training movements you'll use in your strength and functional workouts. This series will help enhance your technique across a range of movements. In this class Rosie and Faris will take you through barbell deadlifts, barbell back squats, dumbbell goblet squats and Romanian deadlifts
Class duration: 5 Minutes
Equipment suggestions:
1x Barbell with moderate/heavy weight
2x moderate/heavy weight dumbbells