Strength Technique With Rosie

Written By Total Fusion

Discover the technique, mechanics, and benefits of a number of core functional training movements you'll use in your strength and functional workouts. This series will help enhance your technique across a range of movements. In this class Rosie and Faris will take you through barbell deadlifts, barbell back squats, dumbbell goblet squats and Romanian deadlifts

Class duration: 5 Minutes

Equipment suggestions:

  • 1x Barbell with moderate/heavy weight

  • 2x moderate/heavy weight dumbbells

Total Fusion
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