Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Rhys, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 31 Minutes
Equipment suggestions:
No equipment needed
Avoid injury and warm up your circulation before you smash out your favourite TotalFusion session with this all over full-body warm-up!
Class duration: 17 Minutes
Equipment suggestions:
No equipment needed
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
