Carla Garcia Viñas

Role in our TF family: Yoga and Fitness instructor

Studios you teach at: Newstead

Classes you teach: ABB, ABG, Barre Sculpt, Pilates Sculpt, Power Vinyasa, Restorative Yoga, TotalFlow, Vin Yin, Yin, Yoga Sculpt

Favourite class to teach in and why: TotalFlow or Power Vinyasa, Yoga is my biggest love, and watching my students flow together at unison leaves me feeling both proud, grounded and empowered

What do you love about movement? It always makes me feel lighthearted, positive and ready to take on the world. The worst day can be cured with some movement!

Fun facts about me? Every time I feel the need I push my furniture away and create a dance floor in my living room to dance in PJs. When I don't know a word, I make it up! It's usually some sound, sometimes they work so well even my friends start using them, for example "tickticks" are the lights of the car that indicate which direction you are going to turn.