Kro Barrios

Role in our TF family: Cycle Instructor

Studios you teach at: Newstead & Mt Gravatt

Classes you teach: Club Cycle, TotalCycle HIIT

Favourite class to teach in and why: That would be like having to choose who your favourite child is haha. I love both, HIIT and Club Cycle in different ways.

What do you love about movement? For me, movement is an essential part of life. Movement re-energises and re-charges the body, it releases endorphins, it makes you feel LOVE, makes you feel GOOD. What I love most is that through movement you build a deeper connection between the mind and body. It grounds you, it creates beautiful life balance.

Fun fact about me? My real name is Carolina. I am a graphic designer, operations manager, spin instructor... and anything in between - I am a true life hustler and I live for it. I spend my life over filling my plate, but somehow I still manage to fit it all in. 🙈