Power Vinyasa with Tayla
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Tayla, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 40 minutes
Equipment suggestions:
No equipment needed
Cool Down With Jess
Join Jess as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.
Class duration: 20 Minutes
Equipment suggestions:
No equipment needed
Deep Stretch With Jess
Work to challenge your mobility in our 31 minute deep stretch session. Guided by Jess, you'll explore strong sequences designed to really get into those problematic muscle areas, all while enhancing the blood flow to your body for relaxation and recovery.
Class duration: 22 Minutes
Equipment suggestions:
1x Yoga block (optional)
1x Essential oils (optional)