Yin Yoga With Jess
Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
Class duration: 45 Minutes
Equipment suggestions:
1x pillow or bolster
Yin With Kerri
Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute