Yoga Nidra With Sally
Allow the voice of Sally to guide you through this Yoga Nidra practice as you lie down supported in savasana or remain seated in a comfortable position. This deeply restorative practice is a great way to enhance your visualisation, work on releasing long-held emotions and tap deeper into your meditative states.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed
TotalFlow With Sally
Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats!
Class duration: 50 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
Stretching Sequence With Sally
When was the last time you stretched? Join Sally as she guides you through this all-body stretching sequence.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!