TotalBarre With Cassandra
A dynamic hybrid of ballet, pilates and high-intensity training, work towards a lean dancer inspired physique in this energetic Barre Sculpt class. With plié pulsing a regular go-to, make sure you're near a wall or have a steady chair handy!
Class duration: 47 Minutes
Equipment suggestions:
1x Theraband or similar
Booty Burner With Cassandra
As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 12 minutes
Equipment Needed:
1x Booty Band