Pilates Sculpt with Annelise
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Annelise as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 33 Minutes
Equipment suggestions:
2x light dumbbells
Core Burner with Annelise
Pilates meets dynamic core movements. Join Annelise as she leads you through this epic 15-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
No equipment needed